Unpleasant vaginal odour is very common among women of any age. Vaginal odour can be the result of a number of different reasons such as yeast infections, bacterial growth, hormonal changes, sexually transmitted diseases and poor hygiene. If the odour is accompanied by itching, burning and vaginal discharge, it can be the sign of an STD and may require immediate medical help. It is a topic that is not only awkward to discuss for most, but is also simply embarrassing for anyone who might be experiencing.
Having a healthy and happy vagina is extremely important for a happy and healthy ‘YOU’ and vaginal odour is simply your vagina’s way of telling you that it’s not happy and that there might a health issue. For anyone who is sexually active with her partner, this can greatly affect your relationship as well as your self-esteem. Luckily, we came up with these Top 5 Home Remedies to help you get rid of the unpleasant vaginal odour:
- Plain Yoghurt
Eating plenty of plain yogurt has proven to be very effective, both externally and internally as it is one of the ideal diary probiotic foods that promotes the growth of biological flora. Yoghurt also helps in maintaining the pH of your vagina. For fast results, dip a cotton ball in plain yoghurt and rub it all over your vaginal lips and on the inside too and leave it for a few minutes. Rinse well once done.
- Tea Tree Oil
Tea tree oil is considered one of the best remedies to put an end to vaginal odour as it is anti-fungal and anti-bacterial in nature. Add two teaspoons of tea tree oil in a bowl and dilute it with some water. Dip a tampon in the solution and then insert it inside your vagina, leaving it there for a few minutes. Do this every day approximately one hour before you shower and within a week your vagina will smell no more!
- Apple Cider Vinegar
Using apple cider vinegar to eliminate vaginal odour is a widely used method and preferred by most women as it possesses all the anti-septic and anti-bacterial properties along with maintaining the pH that is required for a healthy vagina. Drink a glass of water with two tablespoons of apple cider vinegar every day or add three cups of apple cider vinegar in your bath tub filled with water and sit in it for twenty minutes.
It is highly beneficial for women and if, consumed on a regular basis, can help keep the hormones in balance and promote a healthy menstrual cycle.
- Add two teaspoons of fenugreek in a cup of water and leave it to soak for twenty-four hours. The next day, separate the seeds from the water and then drink it on an empty stomach.
- You can also make herbal tea with fenugreek seeds by simply boiling one teaspoon of fenugreek seeds in a cup of water.
- Fresh fruits and Vegetables
Fresh, organic fruits and vegetables are the key to a happy and healthy vagina, again due to the number of essential minerals and vitamins they contain. Eat plenty of kale, spinach, salad, cabbage and all other leafy greens to stimulate better vaginal health. Avocadoes are great with libido as they contain potassium and vitamin B6 that promotes healthy vaginal walls and reduced risks of bacterial infections.
With the vaginal odour long gone using these tips, you will not only gain your confidence back but your vagina will be happy too! Remember that good hygiene is of great significance too. However, if all the above efforts seem to fail and the unpleasant odour persists, it may be time to seek some professional advice!
Contributed to us by “Staghorn”